The Build Phase and the British Heart Foundation

Thanks to everyone for your kind words and words of encouragement after last weeks blog. It was a representation of how I was feeling but things always comes across a lot worse in print. I'm feeling ok in myself, and there's no way I'm not doing this. Back to focusing on one session at a time and lets see where it takes me. My life feels like a long ride at the moment, lots of ups and down and I don't really know where I'm going, I'm gritting my teeth and digging in on the inclines and hanging on for dear life on the declines.

Tuesday was an important day for me, February 14th. It was the 2nd anniversary of the passing of my Grandmother, the passing of someone close to you is always tough, I've always felt extra close to my Mamma. I was born on her 50th birthday and have always felt a special bond. I come from a close family and I'm lucky to have all there support in (almost) everything I do. I used the money that was left to me in her will to buy my bike and all the other associated gear when I started out last year. It felt good to spend the money on something that would enhance my life, I know she would approve. During my Outlaw training it is my intention is to raise £2000 for charity, the first £1000 will go to The Karen Green Foundation, and the second £1000 will be donated to the British Heart Foundation. My Mamma had two triple heart bypass surgeries in her life-time. The first one was in the seventies when the survival rates were much lower than today, so I feel lucky to have had her in my life at all. She was a great supporter of the BHF, they gave her the support she needed. I intend to carry on this support in honour of her. Mamma was very religious and had a strong faith in god, now I'm a staunch atheist but I always feel she's there somewhere and I look to her memory to keep me going at time when I need some inspiration, I know she would be proud.

This week was the first week of the Build Phase in my Don Fink program. It has gone ok actually, I think the few days off last weekend did me some good. Tuesday was the usual swim before work and run after. I had Wednesday off work so I enjoyed my transition session at my own leisure and went to the extra swim session I needed with Absolute Triathlon Club in the evening. Thursday I was back to the pool after work and then hit the Turbo when I got home. I skipped running on Friday as I had something far more important on. In the Build Phase the weekend long run and long ride now become brick sessions... Saturdays long run was followed by 30 minutes on the Turbo, and todays long ride was followed by a quick run, both felt good. I pushed hard on the bike today, my legs ache but I'm determined to get better.

This weeks music was good, a double Idlewild session on Tuesdays run, The Remote Part and Warnings/Promises, one of my favourite bands. Turn on the Bright Lights by Interpol, and Brothers by the Black Keys were the other albums I listened to this week. One of my favourite songs ever is Century After Century by Idlewild, but incredibly there isn't one version on YouTube!

Another week where I had to go solo on the long ride and not join up with my friends from the club for the Eakring ride. I just want to quickly mention Helen, she organises us on Sunday and is massive energy giver to most, if not all of us. She is such a warm and generous person, everyone loves her with good reason. She is the reason I, and probably a few others are doing Outlaw this year, she is an inspiration so Helen... thanks, and keep up your training, you're doing great xx

The reason I had to skip the ride was I needed an early start. It was my cousin Adam and his lovely wife Louise's babies 1st birthday and I really wanted to get over for the party. Everyone loves party food at kids parties right? Great for the training diet :-) Happy first birthday Edwin xx

Happy Birthday too to Gabby, hope you had a great secret holiday, hopefully see you and Lummo soon. Lets schedule in some time.

And a special Happy Birthday to Howy too, welcome to Club 30 squire, I also hope you enjoyed your secret weekend break with Hels.

Thanks again for taking the time to read this. Those of you who know me know I'm not much of a talker, so it's a bit weird putting all this stuff out there. If I was better at talking I probably wouldn't be where I am now... I probably wouldn't have even found triathlon, but here I am, on the way to Outlaw.

Matto_out xx
    

An Introduction... Who Am I? What is The Outlaw?

Who am I?
Well, I'm a nobody really, I'm just a guy who turned 30 and thought he needed to do something to keep fit. I've done a fair amount of sport over the years but I'd never call myself an athlete. I started at the beginning, I started running. Last spring a 3km jog seemed like a big effort, to increase my motivation I did a local 10km at Wollaton Hall, Nottingham. The Marrowthon for Anthony Nolan, I completed it in a reasonable 43minutes. When I finished, I just kept running. Next target... the Great North Run, September 2011, I finished in an ok 1:40:43. During my summer training the monotony got to me and someone suggested triathlon, I bought a bike as an occasional training substitute, with the longer term goal of trying triathlon. After the Great North Run, I joined local triathlon club, Absolute. Without doubt one of the best things I've done in a long while. That was 3 months ago, and now... I'm signed up for The Outlaw!  

So, what is The Outlaw?
The Outlaw is an Ironman distance triathlon, it involves a swim of 2.5miles, a cycle of 112miles and finishes with a full marathon (26miles). All in all a gruelling 140miles in a day. The swim is open water and takes place at Holme Pierrepont, whilst the cycle and run take in the surrounding Nottinghamshire countryside. It takes place on July 1st 2012, exactly 6 months from today.

And finally for now, the big question why?
Why The Outlaw? Well I guess it just stems from the feeling of needing to do something I can look back on, and to push myself to see how far I can go. I've been inspired by a lot of people since joining Absolute Tri Club, who make it seem very achievable. At the moment I'm somewhere between fear and excitement and the road ahead seems like a long one, but I'm sure it will be worthwhile. Not to mention the chance to raise money for some great charities which I'll come to in a later post.
Why the blog? The fear and the demands of this challenge are pretty daunting, any support I can gain will defo help me along the way, it's also a great tool to help with fundraising which you'll no doubt get sick of if you choose to follow me on this amazing journey.

For now, @matto_w out x